Building Strong COMMUNITIES
Reaching across invisible borders and boundaries and effectively leveraging resources to fill the gaps in services where needed
Announcement: Step to Better Health in January!
We’re Social
❄️ Do you experience Seasonal Affective Disorder (SAD)? How do you combat it? Here are a few tips:![]()
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♨️ Use a heated or weighted blanket ![]()
🎧 Create an uplifting or soothing playlist![]()
🛁 Take a bath![]()
📲 Call a friend or relative![]()
💃 Move your body - dance, exercise, yoga![]()
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🔗 Visit this link for resources & support: www.mhanational.org/conditions/seasonal-affective-disorder-sad![]()
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🔗 Also: www.mhanational.org/life-seasonal-affective-disorder-sad![]()
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#Wellbeing #MentalHealth #MentalHealthMatters #HealthyMind #SAD #MentalHealthAmerica
📲 Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems.![]()
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🔗 To find a warmline near you: screening.mhanational.org/content/need-talk-someone-warmlines/![]()
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#MentalHealthAmerica #Warmlines #MentalHealth #Health #Wellbeing
💭 Think your friend is having a problem with mental health, drugs, or alcohol? ![]()
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💬 Talk to them to provide support and motivation to get the help they need. ![]()
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🔗 Not sure where to begin? Link: www.samhsa.gov/find-treatment![]()
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#BeThere #mentalhealth #wellness #BeThe1To #youmatter #motivation #coping
👏 We rise by lifting others. Today and everyday, be the encouraging and understanding friend; the one who shares love, positivity, joy, smiles, and laughter. ![]()
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#stompoutbullying #endthehate #bethechange #bullyingprevention #bekind
We Are Committed
to growing a healthier, stronger community for youth and their families through collaboration and implementation of unique, innovative approaches. We’re dedicated to growing caring, motivated, integrated, and substance-free citizens of our community.
